The Brecon Beacons Training Walk

On Sunday 20th October 15 of us went up to the Brecon Beacons for a little walk.


The above video is more than just a video, you can pause the player then use the controls on the right to zoom in and out, rotate and drag the map around to see the various parts of the route.

According to the various online sources the weather was going to be awful. Certainly the drive to Wales on Saturday was fraught with shiny wet roads and a bright sun low on the horizon.
Since we can be pretty sure that at least one of the three peaks in the challenge is going to be wet a little rain wasn't going to stop us from training, however we didn't especially want to get washed down the valley as we went to walk by the river and behind the waterfall.
For the tracking I used the "Map My Walk" app and other than a little data loss at the start due to human error it's recorded the track pretty well. The app claims that the walk was a little over 9 miles but if you watch the tracking above you'll see one specific part where we suddenly head in a very straight line, cutting possibly an additional half mile off.
The pace was good, a little too fast for comfort but then you need to be pushed to get the benefit out of training, this wasn't a site seeing ramble.

Walking behind the waterfall was great. I'd overheard other walkers saying that the water level for the river was quite high and that some of the caves along an alternate route were flooded, this did however may a very powerful, quite beautiful waterfall. Looking at the picture above it appears that I'm walking away from the water when actually both myself and the person taking the picture are behind the waterfall, it's a difficult picture to capture.

We didn't stop often, one 20 minute stop for lunch and a handful of stops at junctions to let the tail enders catch up and not get lost.

The pack mixed up a little, most people got their chance to lead or to follow. At one point we even had a brief climb up a rock face, maybe 12 feet high, if that but my first experience in climbing none the less. Perhaps I'll see about a visit to our local climbing wall, it may be a bit more fun without waterproof clothing and a backpack to worry about.

Come the end of the nine mile walk I was glad to see the car park!

It's an interesting mix of emotions, I had a beaming smile on my face throughout the walk but I was certainly being pushed at come points when trying to clamber up loose rock paths.

Hopefully there will be another walk over the Surrey Downs this coming Sunday.

Tech On Order

I've made a contribution to a Kickstarter project to produce a new smart watch. The Kreyos uses a low power screen to enable you to see messages, information and of course the time.
I'm hoping that the watch will help provide information on my training and on the challenge itself, perhaps by not using the screen on the phone so much it will save on battery power.
I don't intend to go on the walks overladen with technology but I do hope to use sufficient tools to measure and improve my training.

Timings 2

Currently using "Map My Walk" which is more accurate than looking back at the Google Location History.
My walk to the office on Monday was 1hr 42min. While that appears to be slower than the first walk it's only by a minute and I believe that the first measurement may have been short.
I like the look of the "Map My Walk" site and suspect I'll be using this from now on. With a consistent form of measurement it will be easier to compare the times.

Today I walked from home to the station in 32min 58sec, that's from the front door to the entrance of the station.

I'll be mixing full walks from home to work with station walks still. I'll probably not use the bike for a while as it's a walk that I'm preparing for.

Bringing The Bits Together

It's looking more and more likely that I will be taking part in the National Three Peaks Challenge.
I attended a meeting of a group that had done the challenge a couple of years ago and we're looking to follow the same training routine that worked for them then.
Following the meeting I've been on a 4 mile walk with the group over the Surrey Downs on Sunday. This coming weekend we're heading to the Brecon Beacons.
For my own training I walked all the way from home to the office on Monday and then back again after work. I'm trying out various apps to see how well they record my progress and whether they are likely to be able to track me for the full challenge and whether I'll need a backup power supply.
I've bought a new waterproof coat, proper walking socks and borrowed wicking shirts, hopefully walking poles will be delivered today.
I intend to go into a little more detail on the aspects of the training and kit in future posts but it most certainly looks like this is happening.

Timings

As much as I didn't want to start obsessing it seems that even my journey to work now is going to become an opportunity for training.

I begrudge driving to work, taking 1200kg of vehicle to transport one person over 6 miles. I like to try alternatives.

The drive to work takes about 30 minutes on days when I drop my partner off at the station or 25 minutes on days when I'm on my own. Coming home can be a complete nightmare and traffic problems have led to the journey taking over an hour and a half.

Until now the most common alternative has been a two mile walk from home to Guildford Station then the train in to the office. The walk from the station to the office is very short as I can see the station from my desk, well I could if it weren't for one building in the way. The two mile walk took about 40 minutes, the train journey about 8 minutes, walk from the station to work, 3 minutes. Total time 51 minutes but that's only if I get to the station at exactly the right time to catch the train. If I miss a train it can add half an hour to the journey time as I sit on the platform waiting for the next train. When the inclement weather draws in and trains start getting delayed and cancelled, the door to door time can be completely blown out.

Option two, cycle from home to the office. This I've now done four times and I enjoy it immensely. Door to door takes about 40 minutes. The main roads between Guildford and Godalming have recently been re-surfaced so the ride is smooth and reasonably comfortable. There are showers in the office so I can get clean and changed ready for work. The cycle home can be harder but each time I do it the ride is becoming easier. I don't ride at a blistering pace, often passed by other cyclists but I leave in plenty of time to allow me to take it easy.

Option three I had tried before but not with quiet the enthusiasm of this morning. I walked the entire journey in to the office. I left at 7:02 and got in to the office at 8:45 giving a rough speed of 3 1/2 Mph. Carrying a light backpack and listening to music the walk certainly showed me how much better it is to cycle but still was fun.

If I'm going to use the days that I can walk in to work as exercise/training then I will be making note of times and so setting 1hr 43Min as my start time. Lets see if/how this improves.